Amount of Vitamin A, IU in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
In 100 g (Grams) of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy there is 3571 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is a type of Fats and Oils. The most significant nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy are listed below.
Water
|
17.17 g
|
17.17%
|
Energy (calorie)
|
714 kcal
|
|
Energy (joule)
|
2989 kJ
|
|
Protein
|
0.18 g
|
0.18%
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Total lipid (fat)
|
80 g
|
80%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
0.71 g
|
0.71%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.12 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
5 mg
|
|
Potassium, K
|
18 mg
|
0.02%
|
Sodium, Na
|
886 mg
|
0.89%
|
Zinc, Zn
|
0.11 mg
|
|
Thiamin
|
0.012 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.003 mg
|
|
Pantothenic acid
|
0 mg
|
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Nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy